GARMIN Index Sleep Monitor
The convenient way to analyze sleep: Garmin Index Sleep Monitor
Restful sleep is a valuable resource for athletes. It not only supports physical regeneration, but also promotes mental freshness and emotional stability. Those who sleep well start the day with more energy, can concentrate better and reach their full potential in training and competition. Especially during intensive training phases or before important competitions, it becomes clear that a good night's sleep is a real performance advantage.
The sleep monitor from Garmin helps you to analyze and optimize your sleep in a targeted manner. By recording the duration, quality and phases of your sleep, it provides valuable insights into your nightly regeneration. This means that training plans can be better tailored to your individual recovery and possible disruptive factors during sleep can be identified at an early stage. This means that sleep is not left to chance, but becomes a strategically used tool in performance management.
The lightweight, breathable wristband nestles gently and unobtrusively on your upper arm. It is available in two sizes to ensure maximum comfort and a perfect fit throughout the night. If the wristband needs to be cleaned, you can simply remove the measuring module. Afterwards, the band can be easily washed in the washing machine and is quickly ready for use again.
SLEEP ANALYSIS
How did you sleep? The Index Sleep Monitor gives you insights into your sleep score, sleep stages and HRV status so you can better understand your sleep quality and recovery.
HEART RATE
The Index Sleep Monitor continuously records your heart rate throughout the night. This gives you precise information about your resting heart rate at night - an important indicator of your recovery.
OXYGEN SATURATION
With the help of the integrated Pulse-Ox sensor, you record the oxygen saturation of your blood during sleep.
CHANGE IN BREATHING PATTERN
To gain more insight into your health, the Pulse-Ox sensor recognizes your breathing patterns and helps to better understand their changes during sleep.
HRV STATUS
Record your heart rate variability during sleep and get exciting insights into your health and fitness thanks to a daily and 7-day average.
SKIN TEMPERATURE
Find out how your average skin temperature changes. Such changes can be due to recent activities, the sleeping environment or possible illnesses.
STRESS LEVEL
Find out how relaxed your body really is at rest. The Index Sleep Monitor shows you whether your sleep is characterized by inner balance or whether stress reactions influence your nightly recovery process. This allows you to recognize at an early stage how stress affects your sleep and can take targeted countermeasures to regenerate better in the long term.
BODY BATTERY
Use your energy reserves to see when your body is recharged or needs more rest. If you wear a compatible smartwatch when you are awake, you will get a more comprehensive picture of your energy reserves - day and night.
WOMEN'S HEALTH
Skin temperature gives you more information about your menstrual cycle, including better period predictions and past ovulation estimates. Track your cycle or pregnancy and get activity and nutrition recommendations in the Garmin Connect app.
SMART ALARM
The smart alarm recognizes potential light sleep phases within a preset time frame with 30 minutes leeway to wake you up exactly then with gentle vibrations.
INTEGRATION OF SLEEP DATA
Not wearing your compatible smartwatch while sleeping? The Index Sleep Monitor seamlessly synchronizes all data with the Garmin Connect app. Thanks to the recorded sleep data, you get a more complete picture of your training data.
GARMIN CONNECT APP
The Garmin Connect app serves as the control center for all your recorded data and fitness data. It gives you detailed insights into your activity and health metrics and helps you plan and execute training programs. You can set goals, track your progress and access comprehensive analyses. You can also interact with the Garmin community and take part in challenges to motivate you even more.
No matter which mobile operating system you use, the Garmin Connect app is available for both iOS and Android.
Garmin is a world leader in mobile navigation and smart sensors for runners and cyclists. Founded in 1989 with five employees in the United States, the company now has over 9,000 employees worldwide and has established itself through the development of innovative products in the field of navigation and communication. To date, over 43 million Garmin devices have been sold, underlining the trust placed in the brand. The name "Garmin" is made up of the first names of the two founders, Gary Burrell and Dr. Min Kao, and reflects the close partnership and innovative spirit that has characterized the company from the very beginning.
A milestone was the launch of the GPS 100 in 1991, a navigation system for boaters and pilots. It was the first of its kind and marked the beginning of Garmin's focus on GPS technology.
In 2003, Garmin launched its first heart rate sensor in the form of a chest strap. This technology enabled athletes to precisely monitor their heart rate during training and manage their performance.
Technical data:
Strap material: soft, elastic, breathable blended fabric (70% nylon, 30% elastane)
Sensor material: plastic
Sensor dimensions: 41.7 x 37.6 x 7.8 mm
Wristband dimensions: 326 x 63.5 x 0.55 mm (size S - M), 452 x 63.5 x 0.55 mm (size M - XL)
Compatibility Arm circumference: 20 - 29 cm (size S - M), 26 - 42 cm (size M - XL)
Power supply: integrated lithium-ion battery
Charging connection: proprietary Garmin charging terminal
max. operating time: 7 nights
Connectivity: Bluetooth
App: Garmin Connect (Apple App Store, Google Play Store)
Strap color: black
Sensor color: black
Weight according to manufacturer: 30g (size S - M), 35g (size L - XL)
Weight self-weighed: 20g (size S - M)
Scope of delivery:
1x GARMIN Index Sleep Monitor incl. wristband
1x charging cable USB-C
Please note the information on battery regulations.
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