GARMIN Venu 4 | GPS Multisport Smartwatch | 45 mm | Black / Silver with Silicone Wristband Gray
Activity is a natural part of your life. But do you really know how exercise, regeneration and your daily habits affect your body? Thanks to the smart fitness partner on your wrist, you can reliably keep an eye on your fitness data and vital signs for weeks on end, receive daily training options tailored specifically to you and find out in good time when your system needs a break to get back even stronger.
Get to know your body better. The stylish Venu 4 from Garmin makes it fun to live a little healthier every day.
The stainless steel, fiber-reinforced polymer and chemically tempered glass case gives the lightweight smartwatch not only style and elegance, but also maximum comfort and the toughness you need for an active life. Experience exceptional clarity and intuitive operation with the high-resolution 1.4-inch AMOLED touch display. It really comes into its own in everyday use. Whether you're on your way to the office or working out after work, everything remains sharp and high-contrast, even in direct sunlight. The integrated flashlight is also particularly useful. It provides bright light at the touch of a button, whether you're out for a late evening run or looking for your front door key in the dark. With up to 12 days of battery life in smartwatch mode, you can record your body values and activities day and night without interruption.
HEALTH STATUS
Recognize changes at an early stage, better understand the connections between everyday life, training and recovery and react in good time before major health problems develop. All important vital signs such as heart rate, heart rate variability, respiratory rate, oxygen saturation and skin temperature are automatically recorded by the watch and compared with your personal normal ranges. The Health Status in the Garmin Connect app summarizes the data clearly, highlights any abnormalities and shows you how your values develop over time.
BODY BATTERY
Keep an eye on your energy reserves to recognize when your battery is full or you should take it easy. Your body battery increases with sleep and rest and decreases with stress, exertion or restless nights.
STRESS LEVEL
Garmin measures your stress level via heart rate variability, i.e. the fluctuations between individual heartbeats. Low variability indicates higher stress, high variability indicates relaxation. The sports watch uses this to calculate a value from 0 to 100 so that you can see how stressed or relaxed your body is at any time.
LIFESTYLE LOG
With Garmin Lifestyle Logging, you can record everyday habits directly on your smartwatch and see how personal behaviors influence your health values and your general well-being. In addition to predefined entries such as drinking coffee late at night, taking cold showers or reading before going to bed, you can also add user-defined categories to document intimacy activities or alcohol consumption, for example.
HFV STATUS
Get a clearer picture of your overall health by measuring heart rate variability during sleep. A stable or increasing heart rate variability is a sign of good recovery, a resilient nervous system and balanced training load, while decreasing values can indicate stress, overtraining or lack of regeneration.
SLEEP COACH
The Garmin Sleep Coach combines a comprehensive sleep analysis with personal recommendations to give you an optimal sleep goal every day. The watch records sleep phases, movements and your heartbeat during the night and evaluates the quality of your sleep.
INTELLIGENT WAKE-UP ALARM
Wake up more refreshed. By evaluating heart rate variability and movements during sleep, the intelligent wake-up alarm finds the best moment for a gentle wake-up within a time window set by you.
MORNING AND EVENING REPORT
Start the day perfectly and end it well prepared: As soon as you wake up, you receive a personal overview of your sleep, your recovery status and a list of all upcoming appointments. In the evening, your smartwatch gently reminds you of your need for sleep and provides valuable information on planned training, weather conditions and upcoming events for the next day. You decide which content appears in the morning and evening report.
OXYGEN LEVEL MEASUREMENT
A built-in Pulse-Ox sensor monitors the oxygen content of your blood and provides information about oxygen uptake and distribution. This measurement is made using light waves that are reflected through the skin to measure blood oxygen saturation. The sensor is particularly useful for activities at high altitudes, where blood oxygen levels can drop, and is also used to monitor sleep quality by providing information on whether blood oxygen levels decrease during sleep.
SKIN TEMPERATURE MEASUREMENT
Changes in skin temperature provide information on sleeping conditions, training load, the menstrual cycle or possible infections. The Garmin Smartwatch automatically detects deviations from your personal average and shows you clear trends and progressions over time.
HEALTH SNAPSHOT
Complete a 2-minute session to record important health statistics and then create a report to share with your doctor.
WOMEN'S HEALTH
Save data on your menstrual cycle or pregnancy and receive relevant information on training and nutrition. Record your skin temperature while you sleep to get more accurate period predictions and past ovulation estimates.
MEDITATION
Guided meditation exercises on your Garmin smartwatch accompany you with calming instructions and breathing techniques that help to reduce stress, relieve inner restlessness and anxiety and bring more serenity into your everyday life.
RECOVERY TIME
After each workout, the recovery time tells you when you are ready for your next activity. It takes into account the intensity and duration of your last sessions as well as factors such as stress, sleep and daily activities. This gives you a personalized recommendation as to whether you should still recover or whether you are already fully resilient again.
TRAINING READINESS
Receive a training readiness score right after waking up, based on sleep quality, recovery, training load and more. This way you know whether you can train hard today or should hold back a little.
FITNESSALTER
Find out if your body is younger or older than your date of birth suggests. The smartwatch combines training data, heart rate and lifestyle to calculate your personal fitness age.
TRAINING STATUS
Get insights into the effectiveness of your training to know if you are on the way to peak form or if your physical condition is losing strength.
ANIMATED WORKOUTS
Illustrated workouts on your Garmin smartwatch show you the correct execution of exercises through animations on the display. This function includes various training categories, including yoga, Pilates, cardio and strength training. The animations serve as a visual guide to ensure that you perform the exercises with the correct form and technique.
STRENGTH TRAINING
Boost your performance with an integrated activity profile specifically designed to build strength and muscle, targeted strength training plans, workouts and many more features. You can also record repetitions, sets and even recovery times.
HEART RATE MONITOR PLUS
With heart rate measurement on your wrist, the smartwatch helps you to monitor your training intensity by regularly measuring your heart rate. This allows you to better assess how hard you are training during your activities and track your progress.
In addition, the Garmin watch automatically detects fluctuations in the time interval between two heartbeats during measurement. These so-called heart rate variabilities allow conclusions to be drawn about stress, recovery, training readiness and general fitness.
In addition, the Garmin Watch uses built-in sensors to capture ECG data and enable even more precise monitoring of your heart health. The Garmin ECG app analyzes the recording for signs of an irregular heart rhythm, such as atrial fibrillation. This gives you a detailed overview of your heart health and helps to identify potential risks at an early stage.
RECORD EVERY ACTIVITY
Use pre-installed activity profiles to collect extensive data based on your movement data, personalized analysis and recommendations. Even activities for team sports like soccer and tennis can be recorded. SATIQ TECHNOLOGY Get high-precision track recording through multi-frequency reception of global satellite systems. SatIQ dynamically adjusts the mode to ensure optimal positioning and save battery power.
TRAINING ROUTES
You can create individual routes for your running training in the Garmin Connect app, search for popular routes from other users or alternatively synchronize routes from your preferred third-party platforms. Navigation takes place on a map view on the display, including turn-by-turn directions in the form of visual arrows, warning tones or vibrations on the wrist.
TRAINING
Track training from Garmin is a special running mode for standardized 400-meter tracks, in which your watch recognizes the exact track length and your lane after one or two introductory laps, corrects GPS deviations and thus provides you with particularly precise distance, pace and lap values for your interval or tempo training.
RUNNING PERFORMANCE
With the running performance function, you receive a real-time wattage on the display that shows your current energy expenditure while running. The sports watch combines data from GPS, altimeter, heart rate and acceleration sensors to calculate your current power output so that you can precisely control your pace and training load.
RUNNING EFFICIENCY DATA
Garmin running efficiency data provides detailed metrics to analyze your running technique. These include cadence, stride length, ground contact time and vertical movement. This data helps you to improve your running performance and minimize the risk of injury.
PACEPRO
This competition-oriented function supports you in optimally adapting your speed to the route profile. Based on distance, elevation profile and target pace, the function calculates a strategy with precise pace targets for each section.
MULTISPORT AUTOCHANGE
This function recognizes when the type of sport changes during multisport activities. Whether swimming, cycling or running - concentrate fully on the competition and leave it to the smartwatch to record the splits.
RUCKING ACTIVITY
A special rucking activity profile that tracks carrying extra weight while walking or running. This profile allows you to enter the weight of your backpack to measure the associated physical exertion more accurately.
GARMIN COACH
Prepare for your next race, train for a milestone or simply improve your fitness with adaptive Coach or pre-built training plans. Garmin Coach offers customized training plans that adapt to your progress and goals in real time. You can use your plans for different distances and fitness goals such as 5K, 10K or marathons. Pre-built training plans also offer structured programs that are tailored to your needs and goals - be it endurance, speed or general fitness.
ACCIDENT DETECTION
The accident detection of the Garmin Watch uses a variety of sensors to automatically detect accidents and falls. If a fall is detected, the watch automatically sends a notification to preset contacts or emergency services and shares your current location. This function can also be triggered manually if, for example, you feel unsafe in a situation and need help.
SMART NOTIFICATIONS
Receive emails, text messages and time-critical notifications directly on your smartwatch when it is paired with your smartphone. This keeps you up to date without having to take your phone out of your pocket.
TELEPHONY AND VOICE ASSISTANCE
Enjoy the convenience of making and receiving calls directly from your wrist or using your smartphone's voice assistant to reply to text messages.
MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music account and push yourself through intense workouts with the right beat. Wireless headphones can be paired directly with the smartwatch.
GARMIN SHARE
Share your planned routes and workouts quickly and easily with other compatible Garmin devices via Bluetooth. Perfect for spontaneous group runs or quick training sessions.
GARMIN PAY
Simply make contactless payments with your Garmin smartwatch and enjoy the freedom of being out and about without cash. With Garmin Pay, you can pay for your everyday purchases at any time or spontaneously reward yourself with a coffee after a training run - securely, quickly and conveniently.
GARMIN CONNECT IQ STORE
Download exclusive apps, designs and extended data fields directly to your smartwatch and get more out of your Garmin sports watch.
GARMIN CONNECT APP
The Garmin Connect app serves as a control center for all your recorded data and fitness data. It offers you detailed insights into your activity and health metrics and supports you in planning and implementing training programs. You can set goals, track your progress and access comprehensive analyses. You can also interact with the Garmin community and take part in challenges to motivate you even more. No matter which mobile operating system you use, the Garmin Connect app is available for both iOS and Android.
Garmin is a world leader in mobile navigation and satellite communications. Founded in 1989 with five employees in the United States, the company now has over 9,000 employees worldwide and has established itself through the development of innovative products in the field of navigation and communication. To date, over 43 million Garmin devices have been sold, underlining the trust placed in the brand. The name "Garmin" is made up of the first names of the two founders, Gary Burrell and Dr. Min Kao, and reflects the close partnership and innovative spirit that has characterized the company from the very beginning. A milestone was the launch of the GPS 100 in 1991, a navigation system for boaters and pilots. It was the first of its kind and marked the beginning of Garmin's focus on GPS technology. In 2003, Garmin launched the Forerunner 201, the first GPS sports watch specifically for runners. This device was the first to integrate GPS technology into a wearable watch and enabled precise measurements of speed, distance and distance traveled. The Forerunner 201 paved the way for today's generation of smartwatches, which not only serve as powerful training aids, but also offer comprehensive functions for monitoring health and general well-being.
Technical data:
Device dimensions: 45 x 45 x 12 mm
Housing material: stainless steel
Back material: fiber-reinforced polymer
Watch glass material: Corning Gorilla Glass 3
Bezel material: Stainless steel
Strap material: Silicone
Wrist circumference: 135 - 200 mm
Display type: AMOLED
Display size: 1.4" (35 mm)
Resolution: 454 x 454 pixels
Pixel density: 459 PPI
Touchscreen: yes (can also be operated via buttons)
Power supply: integrated lithium-ion battery
Charging connection: proprietary Garmin charging terminal
Max. operating time: 12 days in smartwatch mode, 20 hours with continuous GPS recording
Water resistance: 5 ATM (approved for swimming)
Connectivity: Bluetooth, ANT+, Wi-Fi
Sensors: Pulse sensor, pulse oximeter, barometer, temperature sensor, acceleration sensor, rotation sensor, magnetometer, light sensor
Satellite navigation: GPS, Galileo, GLONASS, QZSS, Beidou
Internal memory: 8 GB
Compatible with running sensor: yes
Map compatible: yes
Speed sensor: optionally connectable
Cadence sensor: optionally connectable
Heart rate measurement on the wrist: yes (ECG measurement and recording possible)
App: Garmin Connect (Apple App Store, Google Play Store), Garmin Connect IQ (Apple App Store, Google Play Store)
Color smartwatch: Black / Silver
Strap color: Gray
Weight according to manufacturer: 56g
Weight self-weighed: -
Scope of delivery:
1x GARMIN Venu 4 | GPS Multisport Smartwatch | 45 mm | black / silver
1x silicone wristband 22 mm | gray
1x USB-C charging/data cable
1x Quick start guide
Note: Please note the information on the battery regulation.
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