DELIUS KLASING book Watt measurement in cycling and triathlon
Hunter Allen and Dr. In this book, Andrew Coggan explain the central aspects of watt-controlled training. They present various watt measurement systems and evaluation programs for ambitious cyclists of all performance levels and explain how they can be used to optimize training.
Based on performance and fatigue profiles, each driver can identify their individual strengths and weaknesses and train in a targeted manner. Numerous training plans for a wide range of demands and needs enable direct implementation of theory in practice. In this book, cyclists and trainers from various disciplines – from road, track, mountain bike or BMX riders to triathletes – will find scientifically sound instructions for using wattmeters in training and for long-term performance improvement.
The authors have many years of experience as professional trainers and are among the world's leading experts in the field of watt-controlled training. You know how to present theoretical knowledge in a practical and understandable way.
Author: Hunter Allen, Andrew Coggan, Dr. Stephen McGregor
Content: Aspects of watt-controlled training
Edition: 8th updated edition 2020
Format: 201 x 237 mm
Weight according to the manufacturer: kA
Weight weighed: 1319g
Scope of delivery: 1x book DELIUS KLASING Watt measurement in cycling and triathlon