SPONSER food supplement Bicarb Caps | 300 capsules
More power when it really burns.
You know how your muscles burn during hard intervals, sprints or steep climbs? This is exactly where sodium bicarbonate comes into play. During intense exercise with high levels of lactate, your muscles over-acidify - muscle contraction is impaired, the pH value drops and performance drops early on. Sodium bicarbonate increases your body's own buffering capacity, absorbs excess acids and helps you to perform at a high level for longer. The result is less burning, more performance and better regeneration.
The effect is scientifically proven. Leading institutions such as the Swiss Sports Nutrition Society list sodium bicarbonate as an A-class supplement with the highest level of evidence.
The Bicarb Caps from SPONSER are primarily aimed at ambitious athletes who want to increase their anaerobic performance and are therefore particularly suitable for sprint and medium-distance events (swimming, rowing, athletics), cross-country races, alpine skiing and team sports with repeated, explosive loads, such as soccer.
The capsules can be taken in stages, which optimizes tolerance. One capsule contains 1g sodium bicarbonate and the recommended total dose is 0.3g sodium bicarbonate per kg body weight.
List of ingredients
Sodium bicarbonate 90%, vegetable capsule shell (E464), filler microcrystalline cellulose, anti-caking agent magnesium stearate
- vegan
- lactose-free
- gluten-free
- acid-free
- without sweeteners
- without artificial colors and preservatives
Recommended intake
- to prepare for high-intensity sporting activities with high acid production
-the recommended total dose is 0.3g sodium bicarbonate per kg body weight. 1 capsule contains 1g sodium bicarbonate
-take the required number of capsules spread over at least 30 minutes in the time window approx. 90 to 60 minutes before the start of the competition (e.g. 1/3 of the capsules 90, 75, 60 min before the start)
- take the capsules with a total of 0.5-1 l of water
- an extension of the intake time of 120-60 min before the start of the competition can improve tolerance
- Do not exceed the recommended daily intake
- can be stored at room temperature
- in addition to a varied, balanced diet and a healthy lifestyle
Notes on tolerance
- Test for tolerance of the protocol outside of a training session
- Use the intake in a competition-simulated situation
- Alternatively, reduce the total number of capsules by approx. 1/3. The effect is significantly less, but the tolerance is better
- Taking a small carbohydrate-containing snack significantly improves tolerance
Weight according to manufacturer: 370g
Weight weighed: 436g (contents incl. packaging)
Scope of delivery: 1 can of SPONSER food supplement Bicarb Caps | 300 capsules