AMACX dietary supplement Creatine Monohydrate | 300g can
The creatine monohydrate from AMACX consists exclusively of high-quality creatine monohydrate, which is 100% pure and contains no additives or impurities. It increases physical performance during short-term, intensive exercise and promotes muscle building and maintenance. Creatine also ensures increased energy reserves in the muscle cells. In order to achieve effective storage and optimum effect, it is necessary to take creatine for several weeks. To benefit quickly from creatine, it is therefore advisable to start with a loading phase in which you take +/- 20 grams of creatine a day for six days (ideally divided into 4 x 5 grams). You should then take 5 grams a day for a period of at least 10-12 weeks. In addition to direct performance improvements, creatine also enables more intensive training, which in turn has a positive effect on strength and muscle building. After longer breaks in training, such as injuries, creatine can support faster muscle building. In lower doses, creatine is sometimes used to support recovery, especially in professional cycling, as it helps to replenish energy stores. However, possible weight gain should be taken into account, as the body cells absorb and store additional fluid.
- improves the energy reserves in the muscle cells and physical performance during repeated, intensive short-term exertion
- ideal for anaerobic strength training (spurts, strength and interval training)
- vegan
taste: neutral
list of ingredients
creatine monohydrate
Recommended intake
- before exercise or directly after an explosive effort, 1-2 servings daily
- Mix 1 scoop (5g) with 250 ml of water or fruit juice
- in addition to a varied, balanced diet and a healthy lifestyle
Weight according to manufacturer: 300g (content)
Weight weighed: 371g (contents incl. packaging)
Scope of delivery: 1x AMACX dietary supplement Creatine Monohydrate | 300g can