"With Yoga better Cycling" - Lexie Williamson
How do you become a better cyclist with Yoga?
This book shows it to you: For all radtypischen body parts, there is the proper stretching and exercise episodes, each with a picture in the correct posture and a short, concise description below. Specific exercises for toning the midsection, with You drive even faster and safer on the MTB, and tips for the mental training round off this guide.
Yoga improves your flexibility and mobility because shortened and the muscles become supple again and you automatically improve your posture. Regular exercise can reduce your recovery time also, so that you are quickly back into shape and stay. Practical: The slim book you can take on the go!
Also suitable for yoga beginners.
Material: Paper, cardboard
Format: 15.6 x 23.4 cm
Title: Better With Yoga Cycling
Author: Lexie Williamson
Page Count: 192
Publisher: Delius Klasing