The Forerunner 45S GPS Running Watch and Smart Watch has all the features you need to reach your training goals. Based on the heart rate measurement on the wrist, you always have your fitness in view. Your Forerunner even knows if your body is ready for the next workout or should still regenerate. Personal training plans and a running coach help you to make your training even more efficient. A variety of other features help you outdoor and indoor to get better and fitter every day.
Connected Features Contains Smart Notifications about missed calls and incoming messages. The LiveTracking feature lets you follow friends and family in real time on your tour. Uploads to Garmin Connect are done automatically.
Garmin Coach 2.0 Whether it's for a 5-kilometer run or a half-marathon, the Garmin Coach Platform lets you download training plans that automatically adapt to your available training time and level of performance. The training will be synchronized with your Forerunner 45S, so you never lose track during the sessions.
Pre-installed Sport Apps The Forerunner 45S includes apps for running, treadmill, cycling, crosstrainer and yoga.
GPS + GLONASS + Galileo Thanks to the additional GLONASS and Galileo satellite system, data recording becomes even more accurate.
Connect IQ To personalize your watch, Connect IQ lets you download a wide selection of free display designs, apps and widgets.
Fitness tracking This feature captures your steps, as well as overflowing floors and creates individual daily goals, calculates the calorie consumption and the distance. The feature can also record your sleep for later analysis via the Garmin Connect software.
Body Battery This feature determines the energy level of your body based on heart rate variability, stress, sleep quality and activities. So you can better divide the day and make it easier for recreation or activity.
safety functions The integrated automatic accident detection sends the real-time location to your stored emergency contacts during selected activities.
Device dimensions (WxHxD): 39.5 x 39.5 x 11.4 mm Wrist circumference: 124 to 185 mm Display size: 1.04 "(26.3 mm) diagonal Display resolution: 208x208 pixels Touchscreen: no (operation via keys) Color display: yes Battery: Lithium-ion battery Battery life: Smartwatch mode up to 7 days; GPS mode up to 13 hours Waterproof: yes (5 ATM) - suitable for swimming, snorkeling and diving Connectivity: Bluetooth, ANT +, USB GPS-enabled: yes GLONASS-capable: yes Galileo-capable: yes Acceleration sensor: yes Internal memory: 200 hours of activity data Accepts memory cards: no Compatible with running sensor: yes Speed sensor: yes, optionally available Cadence sensor: yes, optionally available Heart rate measurement on the wrist: yes Smart Notifications: yes (display of email, sms and calls in connection with smartphones) Color: white / black
Weight according to manufacturer: 32g Weight weighed: not specified
1x Forerunner 45S sports watch white / black 1x USB charging / sync cable 1x quick start guide