GARMIN Forerunner 45S sports watch white / black
The Forerunner 45S GPS Running Watch and Smart Watch has all the features you need to reach your training goals. Based on the heart rate measurement on the wrist, you always have your fitness in view. Your Forerunner even knows if your body is ready for the next workout or should still regenerate. Personal training plans and a running coach help you to make your training even more efficient. A variety of other features help you outdoor and indoor to get better and fitter every day.
Contains Smart Notifications about missed calls and incoming messages. The LiveTracking feature lets you follow friends and family in real time on your tour. Uploads to Garmin Connect are done automatically.
Garmin Coach 2.0
Whether it's for a 5-kilometer run or a half-marathon, the Garmin Coach Platform lets you download training plans that automatically adapt to your available training time and level of performance. The training will be synchronized with your Forerunner 45S, so you never lose track during the sessions.
Pre-installed Sport Apps
The Forerunner 45S includes apps for running, treadmill, cycling, crosstrainer and yoga.
GPS + GLONASS + Galileo
Thanks to the additional GLONASS and Galileo satellite system, data recording becomes even more accurate.
To personalize your watch, Connect IQ lets you download a wide selection of free display designs, apps and widgets.
This feature captures your steps, as well as overflowing floors and creates individual daily goals, calculates the calorie consumption and the distance. The feature can also record your sleep for later analysis via the Garmin Connect software.
This feature determines the energy level of your body based on heart rate variability, stress, sleep quality and activities. So you can better divide the day and make it easier for recreation or activity.
The integrated automatic accident detection sends the real-time location to your stored emergency contacts during selected activities.
Device dimensions (WxHxD): 39.5 x 39.5 x 11.4 mm
Wrist circumference: 124 to 185 mm
Display size: 1.04 "(26.3 mm) diagonal
Display resolution: 208x208 pixels
Touchscreen: no (operation via keys)
Color display: yes
Battery: Lithium-ion battery
Battery life: Smartwatch mode up to 7 days; GPS mode up to 13 hours
Waterproof: yes (5 ATM) - suitable for swimming, snorkeling and diving
Connectivity: Bluetooth, ANT +, USB
Acceleration sensor: yes
Internal memory: 200 hours of activity data
Accepts memory cards: no
Compatible with running sensor: yes
Speed sensor: yes, optionally available
Cadence sensor: yes, optionally available
Heart rate measurement on the wrist: yes
Smart Notifications: yes (display of email, sms and calls in connection with smartphones)
Color: white / black
Weight according to manufacturer: 32g
Weight weighed: not specified
1x Forerunner 45S sports watch white / black
1x USB charging / sync cable
1x quick start guide
Note: Please observe the notes on the battery regulation .