Description
DELIUS KLASING VERLAG book racing cycling for women
Fit on the racing bike: The training book for ambitious cyclists
Alone or in a group, sporty in your free time or extreme, to push yourself to the limit: racing cycling is becoming more and more popular among women. In order to achieve your own sporting goals, efficient and responsible training on the bike is essential.
The Belgian cycling trainer Angélique Dupré will guide you to top form on the bike in 12 weeks. From the selection of the right equipment to the correct posture to a healthy diet, this guide gives you everything you need to really get ahead in training:
- the ultimate road bike book for women with practical training plans, adaptable to your level and training goal
- Ride a real racing bike with professional tips on choosing the right material from the bike to the outfit
- with valuable exercises for stability and muscle building: this is how you avoid injuries and pain
- the right nutrition for cycling: 60 delicious recipes for at home and on the go give you energy for road bike training
- to top form in 12 weeks with racing bike tips from professionals
When Angélique Dupré got on a racing bike for the first time in 2006, she was still an exception as a woman in the saddle. A few years later she founded her own cycling club - only for women. The result is a community that now reaches thousands of female cyclists. In “Racing Cycling for Women” she passes on her concentrated knowledge to her readers. Valuable tips from nutrition experts and cycling professionals make the comprehensive training book an indispensable companion for all active racing cyclists. For more fun and success in training!
Technical specifications:
Author: Angélique Dupré
Content: Be in top form in 12 weeks
Edition: 1st edition 2021
Language: German
Pages: 192
Format: 195 x 240 mm
Print: multicolored
Weight according to the manufacturer: n / a
Weight weighed: 691g
Scope of delivery: 1x book DELIUS KLASING VERLAG road cycling for women
