Description
DELIUS KLASING Book Practical Guide Bikefitting
Whether you are a road bike novice, a time trialist, an experienced Ironman or a long-distance cyclist at multi-day events – the following applies to all of them: If you don’t harmonize with your bike, you reduce riding fun and performance.
The requirements for the optimal seating position are high and at the same time very individual: the mobility of the driver, the best possible compromise between aerodynamics and driving comfort, biomechanical aspects for optimal power transmission to the pedals and the challenges specific to the race must be reconciled.
This practice-oriented guide is aimed at all athletes who first want to optimize their seating position themselves, without taking the often long and expensive route to a professional bike fitter. The author explains how the bike is optimally adjusted to the body, the causes of back pain, numb hands and numb feet, and clearly shows how stretching, stabilization exercises, fascia treatment and kinesio taping can be used to support daily training.
Technical specifications:
Author: Kay Dobat
Content: for the perfect sitting position on the racing bike, time trial bike and triathlon bike
Edition: 2nd edition 2016
Language: German
Pages: 168
Format: 171 x 235 mm
Print: multicolored
Weight according to the manufacturer: kA
Weight weighed: 477g
Scope of delivery: 1x book DELIUS KLASING practical manual bike fitting
